Lentil and spinach soup - vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker.
This easy soup is based on ashe reshteh, an Iranian dish that’'s usually eaten at the Persian New Year for good luck. Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers.
Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a special dish, lentil and spinach soup - vegetarian. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker.
Lentil and spinach soup - vegetarian is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Lentil and spinach soup - vegetarian is something which I've loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- {Make ready 1 tbsp of olive oil.
- {Prepare 1 of red onion, chopped.
- {Get 1 clove of garlic, crushed.
- {Prepare 1 of carrot, chopped.
- {Take 1-2 sticks of celery, chopped.
- {Get 2 of tsps ground cumin.
- {Take 1/2-1 tsp of chilli flakes.
- {Prepare 1/2 cup of green lentils.
- {Take 1 litre of veggie or vegan stock.
- {Prepare 2 cups of spinach.
- {Get of Feta to serve.
Toss in parsley, spinach and stir in lemon juice and serve. This soup is the bomb for everyone and especially for my vegetarian niece! I will continue trying her other soups….wow! This tasty spiced lentil and spinach soup is topped off with a swirl of cream.
Steps to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
- Add the spinach and stir through til just wilted..
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.
A hearty vegetarian and gluten-free soup. Pour the soup into a blender, add the spinach and herbs and blend until smooth. Season, to taste, with salt and freshly ground black pepper. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients.
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