Recipe of Favorite Meat-Free and Healthy Tofu Hamburger Patties

Meat-Free and Healthy Tofu Hamburger Patties.

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to make a special dish, meat-free and healthy tofu hamburger patties. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It's easy, it's quick, it tastes yummy. Meat-Free and Healthy Tofu Hamburger Patties is something which I've loved my whole life. They're nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. {Prepare 2 of blocks Firm tofu.
2. {Prepare 200 ml of Fresh hijiki seaweed.
3. {Prepare 1 tbsp of Ginger (beni-shouga red pickled ginger or gari sushi ginger).
4. {Make ready 5 of cm Lotus root.
5. {Get 1 tbsp of Mentsuyu.
6. {Make ready 1 dash of Katakuriko (or panko).

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients..
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands..
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties..
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate..
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce..
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers..

So that's going to wrap it up for this special food meat-free and healthy tofu hamburger patties recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!