Salad with black-eyed peas and tuna. Black Eyed Peas are actually beans and contain fiber, protein, potassium and iron which make them a healthy choice for your diet. They are also low in fat. Earthy black-eyed peas, Portuguese tuna, sliced onion, garlic, and parsley are tossed together in a vinegar-y salad dressing for a quick, nutritious salad.
Mix any remaining black eyed peas in a salad or salsa. Cover and refrigerate and consider serving as a snack with a few tortilla chips. Instead, cut and dice the avocado and add with the drained tuna just before serving.
Hello everybody, it's Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, salad with black-eyed peas and tuna. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Salad with black-eyed peas and tuna is one of the most favored of recent trending foods on earth. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. They are nice and they look fantastic. Salad with black-eyed peas and tuna is something that I have loved my entire life.
Black Eyed Peas are actually beans and contain fiber, protein, potassium and iron which make them a healthy choice for your diet. They are also low in fat. Earthy black-eyed peas, Portuguese tuna, sliced onion, garlic, and parsley are tossed together in a vinegar-y salad dressing for a quick, nutritious salad.
To begin with this recipe, we have to first prepare a few ingredients. You can have salad with black-eyed peas and tuna using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Salad with black-eyed peas and tuna:
- {Get 150 g of black-eyed peas.
- {Make ready 1 of small red onion.
- {Prepare 1/2 bunch of parsley.
- {Prepare 1 can of tuna.
- {Prepare of oil.
- {Prepare of vinegar.
- {Take of salt.
- {Make ready of pepper.
Omit the tuna according to your own taste preferences. Garnishes: lime slices, fresh cilantro sprigs. Preparation for the Tuna: Sprinkle with salt and pepper on a plate. Rub tuna steaks with olive oil, and coat with salt and pepper.
Steps to make Salad with black-eyed peas and tuna:
- Soak the black-eyed peas overnight..
- On the next day, strain them, add water and boil until tender..
- When they are ready discard the water and place them in a bowl to cool..
- Blend the oil, vinegar, salt and pepper in a jar and pour the dressing over the black-eyed peas. Mix lightly..
- Add the finely chopped parsley and the onion and mix once more..
- Finally add the tuna and mix lightly so that it doesn't break apart too much..
Grill very hot for Preparation for the Salad: Combine all of the ingredients, and toss mixture. For best results, refrigerate the salad for a couple of hours prior to serving. Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Mound the salad in the center of the plates and lay the tuna over the top. This is a great way to use up left over onions from. Δημοφιλέστερες Ειδήσεις Κατηγορίας Συνταγές.
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