Steps to Make Speedy Sw Thai green curry rice low in syns

Sw Thai green curry rice low in syns. This Thai Green Prawn Curry is perfect served with some steamed white jasmine rice or if you want to add more speed foods or are on an SP day then try this Roasted Cauliflower Rice. The syns for the coconut milk in this Thai Green Prawn Curry will vary slightly from brand to brand. Sw Thai green curry rice low in syns Lesley Rigden.

This slimming friendly Thai Green Curry is lower on calories and Points than a traditional curry, but still has that beautiful, creamy coconut taste that we all love. We've replaced the high calorie coconut milk normally found in Thai curry with Alpro coconut drink, which means that this Thai Green Curry is much lower in fat and calories, but. an alternative to noodles or rice and swap out for cauliflower rice or broccoli rice with a good helping of your favourite veg to speed up your weight loss even more! I made a Thai green curry yesterday using extra light soft cheese.

Hello everybody, it's Louise, welcome to my recipe site. Today, we're going to prepare a distinctive dish, sw thai green curry rice low in syns. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

This Thai Green Prawn Curry is perfect served with some steamed white jasmine rice or if you want to add more speed foods or are on an SP day then try this Roasted Cauliflower Rice. The syns for the coconut milk in this Thai Green Prawn Curry will vary slightly from brand to brand. Sw Thai green curry rice low in syns Lesley Rigden.

Sw Thai green curry rice low in syns is one of the most favored of current trending foods in the world. It's enjoyed by millions every day. It's simple, it's quick, it tastes yummy. They're nice and they look wonderful. Sw Thai green curry rice low in syns is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook sw thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sw Thai green curry rice low in syns:

1. {Prepare 500 g of chicken breast sliced.
2. {Make ready 100 mls of low fat coconut milk.
3. {Get 1 tbs of Thai green curry paste.
4. {Make ready 100 g of baby sweetcorn.
5. {Prepare 100 g of tender stem broccoli.
6. {Make ready 100 g of Mangetout.
7. {Take 5 of spring onions chopped.
8. {Make ready 150 ml of chicken stock.
9. {Get 300 g of basmati rice.
10. {Take of fresh corriander.

Mix till all melted and warm then I served it on egg fried Brown rice. Tastes lovely and a low syn alternate. Rinse rice under cold water to remove any excess starch. Cook rice as per instructions set aside until needed.

Instructions to make Sw Thai green curry rice low in syns:

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

Add spring onions, baby sweetcorn, broccoli and Mangetout. My easy Thai green curry is so fragrant and delicious and nutritious too. Once the paste is made its simple and quick!! Sw Thai green curry rice low in syns. Thai Green Prawn Curry - a low syn version of the deliciously fragrant and coconut based curry that many love - great with rice or cauliflower rice.

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