Green beans (fasolakia). Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side.
Greek Green Beans (Fasolakia) are one of the most simple yet wonderful Mediterranean recipes in existence. The beans cook up velvety tender in a tomato and garlic based sauce, and are tossed with fresh lemon juice, dill, and plenty of extra-virgin olive oil just before serving. More accurately, Fasolakia Lathera, or braised green beans.
Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, green beans (fasolakia). It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Green beans (fasolakia) is one of the most popular of recent trending meals in the world. It is simple, it's quick, it tastes delicious. It is appreciated by millions every day. They're nice and they look fantastic. Green beans (fasolakia) is something which I have loved my whole life.
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side.
To get started with this recipe, we must first prepare a few ingredients. You can cook green beans (fasolakia) using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green beans (fasolakia):
- {Make ready 1 kg of green beans.
- {Prepare 2 of onions.
- {Get 2 of carrots.
- {Make ready 4 of medium potatoes.
- {Prepare 1 can of tomato sauce.
- {Get 1/2 of wine glass red wine.
- {Get leaves of parsley, fennel.
- {Take of salt, pepper.
- {Prepare of oil.
Actually, the word Lathera means, "ones with oil," and it describes a whole category of Greek dishes where vegetables are meant to literally swim in quality extra virgin olive oil. Nothing better, in my opinion String beans braised gently with garlic, tomatoes, potatoes, fresh dill and plenty of olive oil, our fasolakia recipe will make a green bean lover out of even the staunchest of critics. Ultra-savory and fragrant, we suggest adding some good, crusty bread and a hunk of creamy, salty feta cheese to this delicious vegetarian dinner. In Greece, this green bean recipe (fasolakia) is eaten often as a light main dish and served with salty feta and crusty bread.
Instructions to make Green beans (fasolakia):
- Chop the onion (as thin or coarse as you like), slice the carrots and quarter the potatoes. Sauté lightly in oil and deglaze with wine..
- Add the green beans and pour the tomato sauce over them..
- Stir and add as much water as needed to cover them and slightly more..
- Add salt, pepper, plenty of parsley and fennel leaves, finely chopped..
- Let them simmer till they are soft and their sauce is thick..
The sweetness from the onions and tomatoes pairs up perfectly with the briney feta. And the garlicky-tomatoey-olive oil sauce action that pools at the bottom of your plate just asks to be sopped up with a hunk of bread. One of the most popular summer dishes in Greece. Green beans and potatoes are cooked in a light tomato sauce for a healthy, vegan and gluten free meal! Fasolakia, Greek-style green beans simmered with potatoes and tomatoes in olive oil, can be served as a warm or cold side dish.
So that's going to wrap it up with this exceptional food green beans (fasolakia) recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!