Green bananas(matoke) Shepherd pie. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious If you use green bananas for this dish, make sure they are very green. Lightly green bananas that you find in your typical supermarket won't work.
Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, green bananas(matoke) shepherd pie. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Green bananas(matoke) Shepherd pie is one of the most favored of current trending foods on earth. It's appreciated by millions every day. It's easy, it is quick, it tastes delicious. They're fine and they look fantastic. Green bananas(matoke) Shepherd pie is something which I have loved my whole life.
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie
To get started with this recipe, we have to prepare a few ingredients. You can have green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- {Get 1 of and a half kg of green bananas.
- {Get 1/2 kg of minced meat.
- {Take 1 of large carrot(grated).
- {Get 1 of onion.
- {Take 2 of tomatoes(peeled).
- {Make ready of Salt, 1tsp paprika.
- {Take 1 tsp of tumeric powder.
- {Make ready of Cooking oil.
- {Get 1 of egg wash (optional).
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef).
Steps to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients..... In a sufuria boil your minced meat with little water while and stir.....when all the water has evaporated from the meat, add enough cooking oil, onion and stir....leave it for about 3mins to cook.....
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder....stir let them cook for about 10mins or until the tomatoes have become juicy....!!.
- Peel and wash your bananas, cut them into two pieces....put them in a pot with water and little oil and salt....boil them until soft....then mash them using a mwiko.....
- Cover your pie baking tin with a foil, spread your cooked minced on the foil.....then on top spread your mashed bananas you can egg wash or leave it like that.....bake @180degrees for 30mins.
- Once ready remove from the oven let it rest for about 10mins then serve.....enjoy!.
While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. Green bananas are the same bananas you would eat as ripe fruit for breakfast or a snack, but they're often prepared as a vegetable in the Caribbean, mostly in savory You can also make pies with them, such as a shepherd's pie. Peel them, then slice to pieces or chunks. Mushroom and Cauliflower Vegan Shepherds PieDelicious Everyday. French onion shepherd's pie with lentils & creamy cauliflower potato mash.
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