Easiest Way to Make Perfect Spinach Zucchini Muthia

Spinach Zucchini Muthia. Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The flour is mixed with zucchini, spices, oil and yogurt and shaped into logs and steamed. Grated vegetable and yogurt tends to make dough softer when kept for long time which tends to make it hard to shape muthia for steaming.

Squeeze out water from zucchini and onion. Mix all ingredients for the muthia without any water. Muthias are a healthy, nutritious and wholesome gujarathi tea time snack.

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, spinach zucchini muthia. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Spinach Zucchini Muthia is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It's simple, it is fast, it tastes delicious. Spinach Zucchini Muthia is something which I've loved my entire life. They're fine and they look wonderful.

Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The flour is mixed with zucchini, spices, oil and yogurt and shaped into logs and steamed. Grated vegetable and yogurt tends to make dough softer when kept for long time which tends to make it hard to shape muthia for steaming.

To begin with this particular recipe, we must prepare a few components. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spinach Zucchini Muthia:

1. {Get 1 cups of Zucchini Grated.
2. {Take 1 1/2 Cup of Spinach leaves, washed and chopped.
3. {Make ready 3/4 cup of Whole wheat flour (Chapati atta).
4. {Make ready 1/2 cup of Besan (gram flour) bengal flour.
5. {Prepare 1/2 cup of Sorghum flour (Jowar atta).
6. {Make ready 1/2 tsp of Red chilli powder.
7. {Take 1/2 tsp of Turmeric powder.
8. {Make ready 1/4 teaspoon of Hing (Asafoetida).
9. {Take 1 tsp of Garam masala.
10. {Get 1 tsp of Coriander powder.
11. {Make ready 1/4 tsp of Baking soda.
12. {Make ready 3 tsp of Oil.
13. {Make ready 1/2 tsp of Cumin seeds.
14. {Get 1/4 cup of Yogurt, plain.
15. {Take 1/2 tsp of Fennel seeds.
16. {Prepare 2 tsp of Salt.
17. {Make ready 1 tsp of Sugar.
18. {Take 1 tsp of Ginger paste or freshly grated or crushed.
19. {Get 1 tbsp of Garlic paste or freshly crushed.
20. {Take 1 tsp of Green chilies chopped finely.
21. {Get 3 tbsp of Cilantro or coriander leaves chopped finely.
22. {Prepare 1 tsp of Lemon juice.
23. {Make ready 2 tbsp of Sesame seeds.
24. {Prepare of For Tempering.
25. {Take 2 tbsp of oil.
26. {Take 2 tsp of white sesame seeds.
27. {Take 1 tsp of mustard seeds.
28. {Make ready of few slits of green chillis.
29. {Get pinch of Hing (asafoetida).

These zucchini muthia are spiced, steamed dumplings which are then sautéed with fresh coconut. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Heat olive oil in a large skillet over medium heat.

Steps to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
3. Heat a steamer on the gas with enough water to last 40 mins..
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
7. Sprinkle some fresh coriander over and serve with hot cup of tea..

Add zucchini and garlic to the hot oil. Bring to a boil over high heat (leave spinach until the end). Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. The spinach and zucchini crustless quiche is easy to prepare and only needs a handful of ingredients. Most likely you would have all of them in your pantry.

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