Keto Southern Fried (Baked :) ) Chicken. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
Here is my go to recipe for delicious and juicy keto approved fried chicken! This Keto Fried Chicken recipe is a delicious classic dish modified for LCHF Diets. It's very JUiCY with not so Secret Herbs & Spices.
Hello everybody, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Keto Southern Fried (Baked :) ) Chicken is one of the most well liked of current trending meals on earth. It's easy, it's quick, it tastes yummy. It is appreciated by millions daily. Keto Southern Fried (Baked :) ) Chicken is something that I have loved my whole life. They are nice and they look wonderful.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
To begin with this recipe, we must first prepare a few ingredients. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
- {Take 2 of Chicken Breasts.
- {Prepare 1 of Large Egg.
- {Take 75 g of Almond Flour.
- {Make ready 1.5 Teaspoon of Cayenne Pepper.
- {Take 1.5 Teaspoon of Garlic Powder.
- {Get 1.5 Teaspoon of Dried Mixed Herbs.
- {Take 1/2 Teaspoon of Sea Salt.
- {Take 1/2 Teaspoon of Black Pepper.
A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. This is useful so that you can bread all of the chicken at once. I use a baking half sheet. Chicken doesn't have to be boring when you're keto.
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray..
- Mix all of your spices and seasoning together in a mixing bowl..
- Whisk egg in a separate bowl..
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
- Mix the remaining spice mix with the almond flour..
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
- Bake for 25 minutes, carefully turning half way through cooking..
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).
In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little. This keto chicken Parmesan is such an easy dinner and the whole family loves it! The breading comes out perfect every time. Make sure you really press the pork rinds into the chicken so the crust adheres to the meat.
So that is going to wrap this up with this special food keto southern fried (baked :) ) chicken recipe. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!