Recipe of Quick Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce..

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I've loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. {Make ready 1 can of crushed tomatoes.
2. {Make ready 2 tbsp of fresh basil.
3. {Get 2 tbsp of balsamic vinegar.
4. {Prepare 1 clove of garlic crushed.
5. {Make ready 1 of chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
6. {Make ready 1 large of eggplant.
7. {Get 1 cup of Fat free mozzarella cheese.
8. {Get 1 cup of 2% mozzarella cheese.
9. {Make ready 4 oz of fat free ricotta.
10. {Make ready 1 cup of Italian bread crumbs.
11. {Prepare 3 of egg whites (approx).
12. {Get 1 cup of fresh baby spinach.
13. {Take 1 cup of chopped mushrooms.

Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F..
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
3. dredge eggplant into egg whites then toss into bread crumbs..
4. line eggplant slices flat on pan covered with foil and Pam..
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil..
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
7. combine all 3 cheeses in a separate bowl..
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
9. cover with foil from earlier and bake for 30 minutes..

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