How to Prepare Ultimate Tuna Black Bean Salad

Tuna Black Bean Salad. A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. Tired of the same ol' salad?

Tuna Creations® Deli Style Tuna Salad. Almost like a guacamole tuna salad. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper.

Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to make a special dish, tuna black bean salad. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Tuna Black Bean Salad is one of the most favored of recent trending foods in the world. It's appreciated by millions daily. It's easy, it is fast, it tastes delicious. Tuna Black Bean Salad is something that I have loved my entire life. They're nice and they look fantastic.

A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. Tired of the same ol' salad?

To get started with this recipe, we must first prepare a few components. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tuna Black Bean Salad:

1. {Make ready 1 can of Wild albacore tuna.
2. {Take of Canned black beans.
3. {Take of Feta cheese.
4. {Prepare 2 of Baby carrots.
5. {Prepare of Tortilla chips.
6. {Get of Spring mix- lettuce.
7. {Take 1 of Avocado.
8. {Make ready of Olive oil & balsamic vinaigrette.
9. {Make ready 1/4 cup of Mayonnaise.
10. {Prepare 1 tbsp of Deli Mustard.
11. {Prepare 1 of Salt & pepper.

Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine.

Instructions to make Tuna Black Bean Salad:

1. Place as much lettuce as you would like in a bowl..
2. Chop the baby carrots up into bite size pieces..
3. Sprinkle as much feta cheese on top as you please..
4. Open a can of black beans and pour over as much as preferred..
5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
8. Salt and pepper to taste..

Add Tabasco or chili to taste. If the salad needs more acid, add. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve.

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