Watercress & Tuna Salad. It's finally spring, which means the watercress is hitting the stands! For those unfamiliar with this veg, watercress is one of the oldest leafy greens us humans have eaten. Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer.
Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Raw watercress tastes bright and fresh, though mature plants Watercress Health Benefits.
Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, watercress & tuna salad. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
It's finally spring, which means the watercress is hitting the stands! For those unfamiliar with this veg, watercress is one of the oldest leafy greens us humans have eaten. Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer.
Watercress & Tuna Salad is one of the most favored of current trending meals in the world. It's simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Watercress & Tuna Salad is something that I've loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook watercress & tuna salad using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Watercress & Tuna Salad:
- {Take 1 bunch of Watercress *140 to 150g.
- {Take 1 of small can (95g) Tuna.
- {Take 1/8-1/4 of Red Onion *thinly sliced.
- {Prepare 1 of small piece Ginger *grated.
- {Get 1 clove of Garlic *gated.
- {Prepare of Salt.
- {Prepare 1 teaspoon of Lemon Juice.
- {Make ready 1 teaspoon of Vinegar.
- {Prepare 2 teaspoons of Soy Sauce.
Watercress isn't just a healthy addition to your salad—it's kind of a rock. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Перевод слова watercress, американское и британское произношение, транскрипция.
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy..
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well..
Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a "powerhouse" vegetable. Pungent, peppery watercress is a strong-flavoured salad leaf. Discover when watercress is in season, and how to store, prepare and cook with it. Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes.
So that's going to wrap this up for this special food watercress & tuna salad recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!